Solution Focused Hypnotherapy combines Solution Focused Brief Therapy (a psychotherapy technique) with Clinical Hypnotherapy, combining the strengths of two disparate treatments as a unique tool for change.
The focus is on the present, and gaining control of thoughts, feelings and behaviour.
The technique has been successful in the treatment of depression, anxiety and specific phobias such as fear of flying. It also helps increase confidence and can be effective for performance enhancement for study and in business.
Read more about practitioner Christian Dunham.