Pilates is a remedial exercise system designed to strengthen the ‘core’ of the body – a system of muscles deep inside the body that we never feel, until something goes wrong.
Essential to a healthy spinal position, they are the core not only of the body, but of proper and painless posture.
A weak or dysfunctional core can be the cause of long-term back pain, and pain and discomfort associated with poor gait and posture.
Pilates works to provide you with a strong and healthy core. It also works to increase flexibility and mobility – not only can it eliminate pain and discomfort, it can ease body stress and leave you feeling more comfortable, more at ease, more relaxed.
55mins / £100
Love Your Spine package
3 x Bowen Therapy with Christian Dunham £215
3 x Pilates wirh Maria Chiara £230