21 January 2016
The Huffington Post shared some of our thoughts on keeping stress levels down — and a normal home — during exam times: it’s all part of our mindfulness for schools focus.
Mindfulness in Schools: What does it Really Mean?
19 January 2016
“There’s a vague idea of mindfulness in schools meaning you pay more attention to what’s going on around you, which seems a fine idea for a teacher, but not much real detail.”
Read the online article here.
Exam Stress: Mindfulness for School
18 January 2016
We spoke to Mummypages about how to avoid exam stress. You can read the online article here.
Guided Meditation
17 January 2016
What is guided mediation, and how to get started?
We talked about this with Good Housekeeping. Read the online article here.
Top Tops with Psychologies
16 January 2016
We are very pleased to have Psychologies Magazine share some more of our top tips. Here are five tips to improve emotional awareness.
Mental Health: When Things Are Not Wrong
10 January 2016
“It seems strange that we rarely think about our own mental health until something goes really ‘wrong’ – when we become depressed, anxious or unable to cope.”
Read the full article here.
A New Discussion
9 January 2016
We need to open up the discussion about mental health with young people: The Huffington Post took up the theme with us.
Talking to Teens
26 December 2015
We were very pleased to have been asked by Welldoing for some thoughts on mental wellness and teenagers: the subject is still taboo in some homes.
