Essential Mental Health

25 February 2016

Challenging the language you use in your head – and the reasons you accept other people’s behaviour – are essential for mental health hygiene: here are five tips that we shared with The Independent.

Read the online article here.

Mental Health Funding

25 February 2016

An NHS report recently highlighted the fact that severe and prolonged mental illness can shorten life expectancy by 15 to 20 years. The equivalent statistic for chronic smoking is 10 years.

In this issue of the Huffington Post, we discuss how maintenance of mental health should be no different from any other aspect of health.

Read the online article here.

Real Stress Relief

23 February 2016

Diversions such as adult colouring books help to relax in the short term, but do nothing to address the underlying cause of stress.

Read about colouring therapy and its drawbacks in Netdoctor here.

Exam Time Support: Mindfulness for School.

21 January 2016

The Huffington Post shared some of our thoughts on keeping stress levels down — and a normal home — during exam times: it’s all part of our mindfulness for schools focus.

Read the online article here.