Arantxa De Dios

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Arantxa De Dios

Arantxa is a native of Spain but has lived in London for almost 11 years.  A fully qualified Hypnotherapist, NLP Practitioner and Life Coach as well as an accredited member of the British Institute of Hypnotherapy and NLP, Arantxa offers her clients a professional, friendly and confidential service using a blend of therapies to get the best results they need to make positive life changes, release their inner potential and achieve their goals.

Arantxa is passionate about helping people overcome problems or challenges in their life. She specialises in assisting those who are struggling with something by teaching them ways of reducing and managing stress and anxiety, and by giving them the inner resilience and coping strategies to deal with whatever life throws at them. Arantxa’s aim is to equip her clients with a wide range of tools and coping mechanisms to use in their everyday lives. She assists clients with unlocking the obstacles and barriers from the past by connecting with these unpleasant emotions in order to take, at both the unconscious and conscious level, the positives and learning from them and to let go of the negativity.

Arantxa can help with overcoming traumatic events, stress and anxiety, fears and phobias, grief, weight loss, smoking cessation, addictions along with general confidence building and releasing negative emotions which are creating that ‘stuck’ feeling through a mix of Hypnotherapy, NLP and Coaching.

The therapy is tailored to clients’ specific needs and designed to enable them to develop their confidence and skills to manage their life and thrive, both now in the future.

I was featured on a BBC Bitesize Primary Parents podcast.  https://www.bbc.co.uk/sounds/play/p08j92b7 As well as on the Canadian magazine Today’s Parents https://www.todaysparent.com/baby/postpartum-care/dont-want-sex-postpartum / https://www.todaysparent.com/family/parenting/parenting-therapy-is-the-new-couples-therapy-and-it-works/ and Tribuna Spanish newspaper https://www.tribunavalladolid.com/noticias/ira-impaciencia-y-frustracion-parental-durante-la-pandemia/1594715357

More recently Arantxa was excited to be interviewed by Hugo Rifkind on Times Radio about their article “Millions of women set to give up work over stress from lockdown.”

https://www.thetimes.co.uk/radio/show/20201003-3532/2020-10-03

Arantxa is fluent in Spanish, English, French and Italian and offers a free no obligation consultation call (20 min) to answer to your questions.

PRICE: package of 6 sessions £720.

Or choose from three different programmes:

PROGRAMME 1 – NLP PARENTING COURSE

POWERFUL NLP METHODS TO STAY ON TOP OF CHALLENGING SITUATIONS. RESULT = YOU FEEL MORE IN CONTROL – CALMER – HAPPIER AND MORE POSITIVE. AGE RANGE 0 – 7 YEARS OLD.

PRICE: 1.5-hour session £150

In this course I will share with you powerful NLP techniques to use with your kids.

Since I started using NLP with my two kids (7 and 3 years old) my life became so much easier!!!

Join and find out how simply by making different word choices, changing your body language and voice tone you can get a completely different outcome (i.e. the one you want!) with your kids.

Every child, every family situation, is different and parenting is a journey of constant change. There is no “right answer”, only what works for you and your family.

The NLP methods are all about giving yourself more choices, more options — more ways of thinking and doing something that works so that:

·       you get great results with your children

·       Your life goes more smoothly

·       You feel more confident and positive

·       You have fun and enjoy being a parent more of the time!

·      Turn Don’ts into Do’s.

·      Turn Stop’s into Go’s.

·      Offer effective choices.

·      Get a “Yes!”

 

PROGRAMME 2 – RELATIONSHIPS PROGRAMME

PRICE: 6 sessions £720.

Would you like to focus on turning your relationship with your partner into one of harmony, connection, and a loving role model for your kids on how to have a great relationship?

This programme will help you. You’ll get an understanding of the common mistakes both men and women make in relationships that trigger a build-up of defensiveness and resentment, as well as learn how to communicate in ways they can hear you, negotiate and compromise.

You cannot control your partner’s action, but you can always control yours. How you think, how you feel and how you act and react, is ALWAYS up to you. Mindset is going to be EVERYTHING if you wish to improve your relationship.

THIS PROGRAMME WILL HELP YOU TO:

• Know what you want and be specific.

• Understand men and women.

• Recognise character traits in men and women that can become problematic.

• Acquire effective communication strategies specific to men and women.

• Resolve conflict when it comes to parenting on the same page.

• Learn how to argue without it turning into a fight.

• Follow a four-step roadmap to discussing disagreements in your relationship.

PROGRAMME 3 – PARENTING PROGRAM: REMODEL YOUR ANGER, IMPATIENCE AND FRUSTRATION.

PRICE: 6 sessions £720.

⭐️Are you struggling with frustration, impatience and anger with your children?

Are you ready to take action now to make yourself and your child or children feel better, and bring your relationship closer?

In six weeks, we will explore your struggles and create a clear picture of how you will become the parent you want to be, and how you will stay that way.

You will need only 10 minutes every day for 4 weeks to read a lesson that will teach you to understand your anger, and think about the common challenges of parenting, in a different way. At the end of each lesson will be a summary with an action task to help you apply the information.

On top of that, you will have a 1 hour 1.2.1 session with me, weekly for 6 weeks. I will use powerful hypnotherapy and NLP processes to change the pattern of anger.

Are you ready to make it your priority to learn how to permanently remodel your anger?

REMODEL YOUR ANGER, IMPATIENCE AND FRUSTRATION. (6 WEEKLY 1.2.1 sessions)

*WEEK 1 –* Understanding your Anger. You will discover the real cause of your anger/ frustration and how to recognise the specific thinking that causes your stress. You’ll be surprised to learn that it’s not your child’s behaviour, or any other event.

*WEEK 2 –* The Shift to Reality. You will learn how to accept the reality of the challenging events and shift your perspective of the situation away from stressful thoughts

*WEEK 3 –* Let’s Get Solution-Focussed. You will pick up new ways of responding to those little instances that end up sending us over the edge. It’s also about seeking out solutions to those bigger behavioural issues that can be quite frustrating.

*WEEK 4 –* Setting you up for Future Success. You will take away 5 steps that you can apply to ANY situation that causes you stress.

HOW IT WORKS

·      You will read new information each day. This should only take about 5-10 minutes.

·      You will receive the information you need to begin making changes to the way you handle each day’s challenges. This makes it extremely easy to incorporate new learning into your day.

Time is never about time; it is about priorities. Are you going to make it a priority to keep learning how to remodel your anger?

This programme is providing you with the tools to change. All you need to do is make it a priority to read the material and apply the information, as well as to have a 1.2.1 session with me.