Pilates is a remedial exercise system designed to strengthen the ‘core’ of the body – a system of muscles deep inside the body that we never feel, until something goes wrong.
Essential to a healthy spinal position, they are the core not only of the body, but of proper and painless posture.
A weak or dysfunctional core can be the cause of long-term back pain, and pain and discomfort associated with poor gait and posture.
Pilates works to provide you with a strong and healthy core. It also works to increase flexibility and mobility – not only can it eliminate pain and discomfort, it can ease body stress and leave you feeling more comfortable, more at ease, more relaxed.
Special June 2018 offer for new clients – 1/2 price on your first 55min private pilates session with Zsofia, Alison & Chiara – save £45 (Please mention the offer at the time of booking)
With Ketty – 55mins / £110
With Ketty’s Assistants – 55mins / £90