Caroline Mason

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Caroline Mason

Caroline is a Nutritional Therapist and Food Coach who works with her clients to achieve a balanced and healthy relationship with food and drink. By developing an understanding of her clients, their individual lifestyles, she is able to address how and why they are affected by stresses, triggers, weight and health issues with an emphasis on negative, compulsive, repetitive, self-sabotaging behaviours.

Caroline offers her nutrition therapy against a background of 14 years working in mental health, neurology, oncology and cardiovascular therapy, giving her a unique and valuabel perspective.

Caroine’s Approach

If we do not have a happy and healthy relationship with food and drink and misuse our intake, then our bodies, minds and lives can suffer from stress, ill health and disease.
Through functional testing, including genetic, nutrition and hormone testing, you can take steps to address your individual relationship with food and drink which may be out of balance or out of control.
My purpose is to create awareness and to help bring people back to balance, working towards a state of good health, freedom and peace with an appropriate programme for life.
My specialist interest is in how to remove repetitive/compulsive/self-sabotaging habits and behaviours, how to reduce and end dieting, the obsession with weighing scales and weight and living with daily stress. Creating fundamental and long-term nutritional changes for individuals, families and groups, whether at home or in the work place.

Why clients come to see me
Clients ask to see me for varying reasons including:
Addiction including;
Food/Sugar
Alcohol/ Substance Abuse
Smoking
Adrenal health
Anxiety
Binge eating
Body Image and Self Esteem
Cardiovascular health
Children and teens who have difficulty concentrating, sleeping or eating well
Comfort/Compulsive/Disordered eating
Diabetes
Digestion
Eating disorders
Fatigue
Hormone imbalance including;
Cortisol levels
Sex hormones
Menopause
Mood Imbalance
Sleep
Stress
Weight loss/management

Qualifications & Training
1997
Association of British Pharmaceutical Industry
1997 – 2011
Working in mental health, neurology, oncology and cardiovascular therapy
2017
The National Centre for Eating Disorders:
Practitioner Skills for Eating Disorders
Nutritional Skills for Eating Disorders
The Management of Obesity
The Institute of Functional Medicine:
Applying Functional Medicine in Clinical Practice
Mastering the Addictive Personality:
Yoga for addiction recovery, substance and process abuse, 12 step programmes, harm minimisation, postures, prananyama, meditation for addiction recovery
2019
College of Naturopathic Medicine: Qualified Nutritional Therapist
Certified Practitioner of Neuro Linguistic Programming
NLP Coach Certification
Certified Practitioner of The Time Line Therapy
Certified Hypnotherapist

Professional Memberships
BANT
CNHC

Appointments & Fees
Caroline is available for appointments at Anamaya on Tuesdays

Initial consultation (1 hour) £160.00
Follow-up consultation (30 minutes) £60.00
Follow-up consultation (1 hour) £120.00
Package of initial consultation plus one follow-up of 30 minutes £210.00
Package of initial consultation plus two follow-ups of 30 minutes £260.00

*Please note that any functional testing or recommended supplements are provided by third parties at additional cost.

All new clients who book consultations in November and December 2019 will receive a 15% discount on consultations.

If you would like to talk on the phone or via Skype or Zoom for 20 minutes, please contact me at info@carolinemason.co.uk or on 07789 777434. This initial discussion is free of charge.