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Reflexology is a non-invasive complementary health therapy. It is based on the theory that there are microsystems on the feet and hands where each of the body’s parts, organs and systems are reflected.

By massaging zones and points within these microsystems it is possible to stimulate corresponding areas on the body, helping to restore and maintain one’s natural state of equilibrium.

The result, a very deep, relaxing treatment that is wonderful for combating stress, and also effective at alleviating a wide range of conditions.

Read more about practitioners Rupert French and Sally Christ.