West London Living

I read that the founders of Anamaya are all about promoting ‘global health’ and I thought [choosing different treatments] would be a perfect opportunity to delve a little into their world. Graham Doke, one of the founders, was keen to correct me when I flippantly asked if he could teach me to meditate in one session: But he explained that the session would be led (not taught). It turns out that the benefits of meditation are not simply escapism, but improved concentration and a more effective memory. Keen to improve both of these, I sat up straight, focused, stifled any inkling of a giggle and listened hard to Graham.

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