According to a new survey, over 1.5 million young people in the UK encounter bullying every year … and many of those who have been bullied go on to bully others. We joined the discussion of this problem on BBC 5 Live, to bring a mindfulness in schools perspective to the problem.

You can find our comments from 2.53 on the BBC podcast’s timeline here. The discussion commences at 2.38, with powerful stories from a person who bullied and one who was bullied, and how they dealt with it.

Discussing anxiety can be tricky — we offered Good Housekeeping six ways to start the conversation.

Read the online article here.

We shared a few thoughts on mindfulness in school with Academy Today. You can read the online article here.

Challenging the language you use in your head – and the reasons you accept other people’s behaviour – are essential for mental health hygiene: here are five tips that we shared with The Independent.

Read the online article here.