Mindful Massage

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Mindful Massage combines gentle but deep massage with mindful meditation techniques, set against a background of binaural beat audio.

During the massage, you will be led into meditation techniques to still your mind, release mental stresses and anxieties, which will be helped by the binaural beat audio. The long slow, but firm, massage will help iron out the physical tensions in your body.

The result is a completely relaxing and rejuvenating mind and body experience

You can read more about practitioner Graham Doke here.